Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 22nd, 2014
  • schedule57 minutes
  • equalizer24 sets,  212 reps
  • fitness_center24636.66 lbs

1. Legcurl

  • Set 1: 17 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2744.76 lbs

2. Benspark

  • Set 1: 9 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Vadpress mask

  • Set 1: 15 x 242.51 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs

Total: 13889.12 lbs

4. Knäböj Smith

  • Set 1: 9 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 5357.23 lbs

5. Sit ups

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

6. Benlyft

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

7. Core ryggresningar

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs