Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 22nd, 2024
  • schedule42 minutes
  • equalizer18 sets,  169 reps
  • fitness_center6706 lbs

1. Leg Extensions

  • Set 1: 11 x 20.41 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs

Total: 632.76 lbs

2. Legcurl

  • Set 1: 16 x 18.14 lbs
  • Set 2: 11 x 18.14 lbs
  • Set 3: 7 x 15.88 lbs

Total: 601.01 lbs

3. Thigh Adductor

  • Set 1: 11 x 16.33 lbs
  • Set 2: 9 x 16.33 lbs
  • Set 3: 8 x 16.33 lbs

Total: 457.22 lbs

4. Thigh Abductor

  • Set 1: 11 x 29.03 lbs
  • Set 2: 15 x 29.03 lbs
  • Set 3: 9 x 29.03 lbs

Total: 1016.05 lbs

5. Enbensutfall smith

  • Set 1: 10 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 9 x 8.16 lbs
  • Set 4: 7 x 8.16 lbs
  • Set 5: 4 x 8.16 lbs
  • Set 6: 3 x 8.16 lbs

Total: 334.75 lbs