Deutschexpand_more

Ben

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 22nd, 2024
  • schedule42 minutes
  • equalizer18 sets,  169 reps
  • fitness_center14784.2 lbs

1. Leg Extensions

  • Set 1: 11 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3075.45 lbs

2. Legcurl

  • Set 1: 16 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2921.12 lbs

3. Thigh Adductor

  • Set 1: 11 x 79.37 lbs
  • Set 2: 9 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2222.26 lbs

4. Thigh Abductor

  • Set 1: 11 x 141.1 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs

Total: 4938.35 lbs

5. Enbensutfall smith

  • Set 1: 10 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 4 x 39.68 lbs
  • Set 6: 3 x 39.68 lbs

Total: 1627.01 lbs