Ben

by johan-rudolphie

Settings

lbskgs

Summary

April 16th, 2014
35 minutes
14 sets, 109 reps
19444.77 lbs

1. Benspark

Set 1: 7 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 7 x 121.25 lbs

Total: 2667.59 lbs

2. Legcurl

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

3. Benpress

Set 1: 9 x 264.55 lbs
Set 2: 8 x 264.55 lbs
Set 3: 8 x 264.55 lbs
Set 4: 6 x 264.55 lbs

Total: 8201.2 lbs

4. Vadpress mask

Set 1: 10 x 198.42 lbs
Set 2: 9 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6547.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined