Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 16th, 2014
  • schedule35 minutes
  • equalizer14 sets,  109 reps
  • fitness_center8820 lbs

1. Benspark

  • Set 1: 7 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 548.85 lbs

2. Legcurl

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 417.3 lbs

3. Benpress

  • Set 1: 9 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 6 x 54.43 lbs

Total: 1687.36 lbs

4. Vadpress mask

  • Set 1: 10 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1347.17 lbs