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Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableFebruary 3rd, 2025
  • schedule46 minutes
  • equalizer25 sets,  219 reps
  • fitness_center6833 lbs

1. Leg Extensions

  • Set 1: 11 x 22.68 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 9 x 24.95 lbs

Total: 898.11 lbs

2. Legcurl

  • Set 1: 7 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 417.3 lbs

3. Enbens vadpress

  • Set 1: 13 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 6 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

  • Set 1: 8 x 18.6 lbs
  • Set 2: 7 x 18.6 lbs
  • Set 3: 6 x 18.6 lbs

Total: 390.54 lbs

5. Thigh Abductor

  • Set 1: 14 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 12 x 27.22 lbs

Total: 1034.19 lbs

6. Enbensutfall smith

  • Set 1: 9 x 8.16 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 7 x 8.16 lbs
  • Set 5: 7 x 8.16 lbs
  • Set 6: 6 x 8.16 lbs

Total: 359.25 lbs