Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2025
46 minutes
25 sets, 219 reps
15064.19 lbs

1. Leg Extensions

Set 1: 11 x 110.23 lbs
Set 2: 9 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 9 x 121.25 lbs

Total: 4365.15 lbs

2. Legcurl

Set 1: 7 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2028.25 lbs

3. Enbens vadpress

Set 1: 13 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

Set 1: 8 x 90.39 lbs
Set 2: 7 x 90.39 lbs
Set 3: 6 x 90.39 lbs

Total: 1898.18 lbs

5. Thigh Abductor

Set 1: 14 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 12 x 132.28 lbs

Total: 5026.54 lbs

6. Enbensutfall smith

Set 1: 9 x 39.68 lbs
Set 2: 7 x 39.68 lbs
Set 3: 8 x 39.68 lbs
Set 4: 7 x 39.68 lbs
Set 5: 7 x 39.68 lbs
Set 6: 6 x 39.68 lbs

Total: 1746.06 lbs

Name

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