Ben

by johan-rudolphie

Settings

lbskgs

Summary

August 4th, 2024
48 minutes
21 sets, 200 reps
12117 lbs

1. Leg Extensions

Set 1: 9 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 22.68 lbs
Set 5: 8 x 22.68 lbs

Total: 975.22 lbs

2. Legcurl

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs
Set 3: 9 x 15.88 lbs
Set 4: 6 x 15.88 lbs

Total: 492.15 lbs

3. Thigh Adductor

Set 1: 8 x 18.6 lbs
Set 2: 6 x 18.6 lbs
Set 3: 11 x 16.33 lbs

Total: 439.98 lbs

4. Thigh Abductor

Set 1: 17 x 26.76 lbs
Set 2: 12 x 26.76 lbs
Set 3: 13 x 29.03 lbs

Total: 1153.49 lbs

5. Utfall med bakben högt

Set 1: 12 x 41.28 lbs
Set 2: 10 x 41.28 lbs
Set 3: 10 x 41.28 lbs
Set 4: 8 x 41.28 lbs
Set 5: 11 x 41.28 lbs
Set 6: 8 x 41.28 lbs

Total: 2435.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined