Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 4th, 2024
  • schedule48 minutes
  • equalizer21 sets,  200 reps
  • fitness_center26713.41 lbs

1. Leg Extensions

  • Set 1: 9 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4739.94 lbs

2. Legcurl

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2392.02 lbs

3. Thigh Adductor

  • Set 1: 8 x 90.39 lbs
  • Set 2: 6 x 90.39 lbs
  • Set 3: 11 x 79.37 lbs

Total: 2138.48 lbs

4. Thigh Abductor

  • Set 1: 17 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 13 x 141.1 lbs

Total: 5606.36 lbs

5. Utfall med bakben högt

  • Set 1: 12 x 200.62 lbs
  • Set 2: 10 x 200.62 lbs
  • Set 3: 10 x 200.62 lbs
  • Set 4: 8 x 200.62 lbs
  • Set 5: 11 x 200.62 lbs
  • Set 6: 8 x 200.62 lbs

Total: 11836.62 lbs