Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 9th, 2016
  • schedule1 h
  • equalizer29 sets,  237 reps
  • fitness_center23214.68 lbs

1. Core ryggresningar

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Sit ups

  • Set 1: 2 x 77.16 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1366.87 lbs

3. Knäböj

  • Set 1: 11 x 132.28 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 5026.54 lbs

4. Mark med raka ben

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1212.54 lbs

5. Benlyft

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Utfall

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 5 x 0 lbs

Total: 0 lbs

7. Legcurl

  • Set 1: 11 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs

Total: 1984.16 lbs

8. Vadpress mask

  • Set 1: 14 x 264.55 lbs
  • Set 2: 11 x 330.69 lbs
  • Set 3: 11 x 330.69 lbs
  • Set 4: 8 x 330.69 lbs

Total: 13624.57 lbs