Ben

by johan-rudolphie

Settings

lbskgs

Summary

April 29th, 2020
1 h
20 sets, 173 reps
NaN lbs

1. Leg Extensions

Set 1: 10 x 27.22 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs
Set 4: 11 x 29.48 lbs

Total: 1186.14 lbs

2. Benlyft

Set 1: 8 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

3. Benpress

Set 1: 9 x 49.9 lbs
Set 2: 6 x 58.97 lbs
Set 3: 6 x 58.97 lbs
Set 4: 6 x 58.97 lbs

Total: 1510.46 lbs

4. Knäböj Smith

Set 1: 10 x 21.77 lbs
Set 2: 8 x 26.31 lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

5. Legcurl

Set 1: 8 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 8 x 24.95 lbs

Total: 653.17 lbs

6. Vadpress mask

Set 1: 10 x 72.57 lbs
Set 2: 8 x 72.57 lbs
Set 3: 8 x 72.57 lbs

Total: 1886.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined