Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 29th, 2020
  • schedule1 h
  • equalizer20 sets,  173 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 11 x 143.3 lbs

Total: 5765.09 lbs

2. Benlyft

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

3. Benpress

  • Set 1: 9 x 242.51 lbs
  • Set 2: 6 x 286.6 lbs
  • Set 3: 6 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs

Total: 7341.39 lbs

4. Knäböj Smith

  • Set 1: 10 x 105.82 lbs
  • Set 2: 8 x 127.87 lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

5. Legcurl

  • Set 1: 8 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3174.66 lbs

6. Vadpress mask

  • Set 1: 10 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs

Total: 9171.23 lbs