Ben

by johan-rudolphie

Settings

lbskgs

Summary

March 15th, 2017
40 minutes
17 sets, 171 reps
24580 lbs

1. Knäböj

Set 1: 9 x 31.75 lbs
Set 2: 7 x 31.75 lbs

Total: 508.02 lbs

2. Benspark

Set 1: 12 x 22.68 lbs
Set 2: 11 x 24.95 lbs
Set 3: 9 x 24.95 lbs
Set 4: 10 x 24.95 lbs

Total: 1020.58 lbs

3. Benpress

Set 1: 13 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 13 x 49.9 lbs
Set 4: 9 x 54.43 lbs
Set 5: 9 x 54.43 lbs

Total: 2717.02 lbs

4. Legcurl

Set 1: 13 x 20.41 lbs
Set 2: 9 x 20.41 lbs
Set 3: 12 x 18.14 lbs

Total: 666.78 lbs

5. Vadpress mask

Set 1: 10 x 521.63 lbs
Set 2: 9 x 68.04 lbs
Set 3: 6 x 68.04 lbs

Total: 6236.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined