Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

March 15th, 2017
40 minutes
17 sets, 171 reps
54189.62 lbs

1. Knäböj

Set 1: 9 x 154.32 lbs
Set 2: 7 x 154.32 lbs

Total: 2469.18 lbs

2. Benspark

Set 1: 12 x 110.23 lbs
Set 2: 11 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 4960.4 lbs

3. Benpress

Set 1: 13 x 220.46 lbs
Set 2: 10 x 242.51 lbs
Set 3: 13 x 242.51 lbs
Set 4: 9 x 264.55 lbs
Set 5: 9 x 264.55 lbs

Total: 13205.69 lbs

4. Legcurl

Set 1: 13 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 12 x 88.18 lbs

Total: 3240.8 lbs

5. Vadpress mask

Set 1: 10 x 2535.32 lbs
Set 2: 9 x 330.69 lbs
Set 3: 6 x 330.69 lbs

Total: 30313.56 lbs

Name

Set	Wdh.	Gewicht	Voriges
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