Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableNovember 12th, 2024
  • schedule47 minutes
  • equalizer21 sets,  202 reps
  • fitness_center10117 lbs

1. Leg Extensions

  • Set 1: 8 x 24.95 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 562.45 lbs

2. Legcurl

  • Set 1: 7 x 18.14 lbs
  • Set 2: 13 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 689.46 lbs

3. Thigh Adductor

  • Set 1: 9 x 18.6 lbs
  • Set 2: 8 x 18.6 lbs
  • Set 3: 6 x 16.33 lbs

Total: 414.13 lbs

4. Thigh Abductor

  • Set 1: 18 x 29.03 lbs
  • Set 2: 13 x 30.84 lbs
  • Set 3: 6 x 30.84 lbs

Total: 1108.58 lbs

5. Sttanding glute press

  • Set 1: 11 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 11 x 22.68 lbs
  • Set 4: 9 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 9 x 22.68 lbs
  • Set 7: 10 x 22.68 lbs
  • Set 8: 10 x 22.68 lbs

Total: 1814.37 lbs