Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 12th, 2024
  • schedule47 minutes
  • equalizer21 sets,  202 reps
  • fitness_center22304.17 lbs

1. Leg Extensions

  • Set 1: 8 x 121.25 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2733.73 lbs

2. Legcurl

  • Set 1: 7 x 88.18 lbs
  • Set 2: 13 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3351.03 lbs

3. Thigh Adductor

  • Set 1: 9 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 6 x 79.37 lbs

Total: 2012.82 lbs

4. Thigh Abductor

  • Set 1: 18 x 141.1 lbs
  • Set 2: 13 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs

Total: 5388.1 lbs

5. Sttanding glute press

  • Set 1: 11 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 9 x 110.23 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 10 x 110.23 lbs

Total: 8818.49 lbs