Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableFebruary 2nd, 2020
  • schedule46 minutes
  • equalizer14 sets,  111 reps
  • fitness_center8243 lbs

1. Legcurl

  • Set 1: 7 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 698.53 lbs

2. Leg Extensions

  • Set 1: 11 x 29.48 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1245.11 lbs

3. Knäböj Smith

  • Set 1: 6 x 30.84 lbs
  • Set 2: 6 x 30.84 lbs
  • Set 3: 4 x 35.38 lbs

Total: 511.65 lbs

4. Marklyft

  • Set 1: 14 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 6 x 49.9 lbs
  • Set 4: 3 x 49.9 lbs

Total: 1283.67 lbs