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Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 2nd, 2020
  • schedule46 minutes
  • equalizer14 sets,  111 reps
  • fitness_center18172.7 lbs

1. Legcurl

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3395.12 lbs

2. Leg Extensions

  • Set 1: 11 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6051.69 lbs

3. Knäböj Smith

  • Set 1: 6 x 149.91 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 4 x 171.96 lbs

Total: 2486.81 lbs

4. Marklyft

  • Set 1: 14 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 3 x 242.51 lbs

Total: 6239.08 lbs