Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableDecember 26th, 2015
  • schedule23 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Legcurl

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Vadpress mask

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 8 x 4.54 lbs

Total: 172.37 lbs

3. Sit ups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

4. Benspark

  • Set 1: 11 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs

Total: 1040.99 lbs

5. Knäböj

  • Set 1: 10 x 34.02 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

6. Mark med raka ben

  • Set 1: 8 x 14.51 lbs
  • Set 2: 7 x 14.51 lbs

Total: 217.72 lbs