Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

December 26th, 2015
23 h
22 sets, NaN reps
NaN lbs

1. Legcurl

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Vadpress mask

Set 1: 14 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 8 x 22.05 lbs

Total: 837.76 lbs

3. Sit ups

Set 1: 6 x 0 lbs

Total: 0 lbs

4. Benspark

Set 1: 11 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 5059.61 lbs

5. Knäböj

Set 1: 10 x 165.35 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: null x 0 lbs

Total: NaN lbs

6. Mark med raka ben

Set 1: 8 x 70.55 lbs
Set 2: 7 x 70.55 lbs

Total: 1058.22 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined