Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMarch 6th, 2024
  • schedule46 minutes
  • equalizer20 sets,  145 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 7 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs

Total: 594.21 lbs

2. Thigh Adductor

  • Set 1: 8 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 6 x 0 lbs

Total: 261.27 lbs

3. Thigh Abductor

  • Set 1: 14 x 22.68 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 10 x 0 lbs

Total: 566.99 lbs

4. Ryggresning

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Hamstring sittande maskin

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

6. Sissy squat i ställning

  • Set 1: 6 x 42.64 lbs
  • Set 2: 4 x 42.64 lbs
  • Set 3: 4 x 42.64 lbs

Total: 596.93 lbs