Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2024
46 minutes
20 sets, 145 reps
NaN lbs

1. Leg Extensions

Set 1: 7 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 6 x 110.23 lbs
Set 4: 7 x 110.23 lbs

Total: 2888.06 lbs

2. Thigh Adductor

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 6 x 0 lbs

Total: 1269.86 lbs

3. Thigh Abductor

Set 1: 14 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 10 x 0 lbs

Total: 2755.78 lbs

4. Ryggresning

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

5. Hamstring sittande maskin

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

6. Sissy squat i ställning

Set 1: 6 x 207.23 lbs
Set 2: 4 x 207.23 lbs
Set 3: 4 x 207.23 lbs

Total: 2901.28 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined