Ben

by johan-rudolphie

Settings

lbskgs

Summary

May 8th, 2023
52 minutes
19 sets, 170 reps
NaN lbs

1. Leg Extensions

Set 1: 9 x 24.95 lbs
Set 2: 7 x 24.95 lbs
Set 3: 6 x 24.95 lbs

Total: 548.85 lbs

2. Benlyft liggande

Set 1: 9 x NaN lbs

Total: NaN lbs

3. Thigh Adductor

Set 1: 9 x 18.6 lbs
Set 2: 7 x 18.6 lbs
Set 3: 7 x 16.33 lbs

Total: 411.86 lbs

4. Utfall med bakben högt

Set 1: 14 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 11 x 0 lbs
Set 5: 11 x 0 lbs
Set 6: 9 x 0 lbs
Set 7: 11 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

5. Enbens leg curl

Set 1: 7 x 9.07 lbs
Set 2: 7 x 11.34 lbs
Set 3: 6 x 6.8 lbs
Set 4: 6 x 9.07 lbs

Total: 238.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined