Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 8th, 2023
  • schedule52 minutes
  • equalizer19 sets,  170 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 9 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2667.59 lbs

2. Benlyft liggande

  • Set 1: 9 x NaN lbs

Total: NaN lbs

3. Thigh Adductor

  • Set 1: 9 x 90.39 lbs
  • Set 2: 7 x 90.39 lbs
  • Set 3: 7 x 79.37 lbs

Total: 2001.8 lbs

4. Utfall med bakben högt

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 9 x 0 lbs
  • Set 7: 11 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

5. Enbens leg curl

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1157.43 lbs