Ben

by johan-rudolphie

Settings

lbskgs

Summary

March 1st, 2025
1 h
23 sets, 221 reps
NaN lbs

1. Leg Extensions

Set 1: 10 x 22.68 lbs
Set 2: 7 x 22.68 lbs
Set 3: 7 x 22.68 lbs

Total: 544.31 lbs

2. Thigh Adductor

Set 1: 10 x 18.6 lbs
Set 2: 6 x 18.6 lbs
Set 3: 6 x 16.33 lbs

Total: 395.53 lbs

3. Thigh Abductor

Set 1: 10 x 29.03 lbs
Set 2: 16 x 29.03 lbs
Set 3: 8 x 18.6 lbs

Total: 903.56 lbs

4. Benpress fria vikter

Set 1: 8 x NaN lbs

Total: NaN lbs

5. Ryggresning

Set 1: 8 x 40.37 lbs
Set 2: 7 x 40.37 lbs
Set 3: 7 x 40.37 lbs

Total: 888.13 lbs

6. Hamstring sittande maskin

Set 1: 15 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 9 x 22.68 lbs
Set 4: 7 x 22.68 lbs

Total: 861.83 lbs

7. Utfall med bakben högt

Set 1: 14 x 40.37 lbs
Set 2: 12 x 40.37 lbs
Set 3: 13 x 40.37 lbs
Set 4: 11 x 40.37 lbs
Set 5: 10 x 40.37 lbs
Set 6: 10 x 40.37 lbs

Total: 2825.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined