Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

March 1st, 2025
1 h
23 sets, 221 reps
NaN lbs

1. Leg Extensions

Set 1: 10 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2645.55 lbs

2. Thigh Adductor

Set 1: 10 x 90.39 lbs
Set 2: 6 x 90.39 lbs
Set 3: 6 x 79.37 lbs

Total: 1922.43 lbs

3. Thigh Abductor

Set 1: 10 x 141.1 lbs
Set 2: 16 x 141.1 lbs
Set 3: 8 x 90.39 lbs

Total: 4391.61 lbs

4. Benpress fria vikter

Set 1: 8 x NaN lbs

Total: NaN lbs

5. Ryggresning

Set 1: 8 x 196.21 lbs
Set 2: 7 x 196.21 lbs
Set 3: 7 x 196.21 lbs

Total: 4316.65 lbs

6. Hamstring sittande maskin

Set 1: 15 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 7 x 110.23 lbs

Total: 4188.78 lbs

7. Utfall med bakben högt

Set 1: 14 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 13 x 196.21 lbs
Set 4: 11 x 196.21 lbs
Set 5: 10 x 196.21 lbs
Set 6: 10 x 196.21 lbs

Total: 13734.8 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined