Ben

by johan-rudolphie

Settings

lbskgs

Summary

October 11th, 2024
1 h
30 sets, 265 reps
9262 lbs

1. Leg Extensions

Set 1: 7 x 22.68 lbs
Set 2: 7 x 22.68 lbs
Set 3: 6 x 22.68 lbs

Total: 453.59 lbs

2. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

3. Thigh Adductor

Set 1: 10 x 16.33 lbs
Set 2: 6 x 16.33 lbs
Set 3: 9 x 16.33 lbs

Total: 408.23 lbs

4. Thigh Abductor

Set 1: 11 x 29.03 lbs
Set 2: 8 x 29.03 lbs
Set 3: 13 x 29.03 lbs

Total: 928.96 lbs

5. Hamstring sittande maskin

Set 1: 8 x 22.68 lbs
Set 2: 9 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 8 x 22.68 lbs
Set 5: 6 x 22.68 lbs

Total: 929.86 lbs

6. Sissy squat i ställning

Set 1: 6 x 40.37 lbs
Set 2: 5 x 40.37 lbs
Set 3: 5 x 40.37 lbs

Total: 645.92 lbs

7. Mage rotation

Set 1: 13 x 14.51 lbs
Set 2: 15 x 14.51 lbs
Set 3: 9 x 14.51 lbs
Set 4: 8 x 14.51 lbs
Set 5: 7 x 11.34 lbs
Set 6: 9 x 11.34 lbs

Total: 834.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined