Ben

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2024
1 h
30 sets, 265 reps
20419.21 lbs

1. Leg Extensions

Set 1: 7 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2204.62 lbs

2. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

3. Thigh Adductor

Set 1: 10 x 79.37 lbs
Set 2: 6 x 79.37 lbs
Set 3: 9 x 79.37 lbs

Total: 1984.16 lbs

4. Thigh Abductor

Set 1: 11 x 141.1 lbs
Set 2: 8 x 141.1 lbs
Set 3: 13 x 141.1 lbs

Total: 4515.07 lbs

5. Hamstring sittande maskin

Set 1: 8 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 4519.48 lbs

6. Sissy squat i ställning

Set 1: 6 x 196.21 lbs
Set 2: 5 x 196.21 lbs
Set 3: 5 x 196.21 lbs

Total: 3139.38 lbs

7. Mage rotation

Set 1: 13 x 70.55 lbs
Set 2: 15 x 70.55 lbs
Set 3: 9 x 70.55 lbs
Set 4: 8 x 70.55 lbs
Set 5: 7 x 55.12 lbs
Set 6: 9 x 55.12 lbs

Total: 4056.51 lbs

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