Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableNovember 8th, 2024
  • schedule1 h
  • equalizer26 sets,  196 reps
  • fitness_center15117.1 lbs

1. Leg Extensions

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

2. Legcurl

  • Set 1: 3 x 88.18 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 7 x 44.09 lbs

Total: 903.9 lbs

3. Thigh Adductor

  • Set 1: 11 x 33.07 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1069.24 lbs

4. Thigh Abductor

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1675.51 lbs

5. Enbensutfall smith

  • Set 1: 9 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 7 x 39.68 lbs
  • Set 6: 5 x 39.68 lbs

Total: 1746.06 lbs

6. Hamstring sittande maskin

  • Set 1: 4 x 99.21 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3218.75 lbs

7. Donkey Calf Raises

  • Set 1: 10 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4475.38 lbs