Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 8th, 2024
  • schedule1 h
  • equalizer26 sets,  196 reps
  • fitness_center6857 lbs

1. Leg Extensions

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 417.3 lbs

2. Legcurl

  • Set 1: 3 x 18.14 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 7 x 9.07 lbs

Total: 185.97 lbs

3. Thigh Adductor

  • Set 1: 11 x 6.8 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 219.99 lbs

4. Thigh Abductor

  • Set 1: 6 x 18.14 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs

Total: 344.73 lbs

5. Enbensutfall smith

  • Set 1: 9 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 7 x 8.16 lbs
  • Set 5: 7 x 8.16 lbs
  • Set 6: 5 x 8.16 lbs

Total: 359.25 lbs

6. Hamstring sittande maskin

  • Set 1: 4 x 20.41 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 7 x 18.14 lbs

Total: 662.24 lbs

7. Donkey Calf Raises

  • Set 1: 10 x 31.75 lbs
  • Set 2: 11 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 920.79 lbs