Ben

by johan-rudolphie

Settings

lbskgs

Summary

November 18th, 2015
39 minutes
14 sets, 128 reps
8145 lbs

1. Legcurl

Set 1: 14 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 823.27 lbs

2. Benspark

Set 1: 13 x 27.22 lbs
Set 2: 11 x 27.22 lbs
Set 3: 8 x 27.22 lbs
Set 4: 10 x 27.22 lbs
Set 5: 9 x 27.22 lbs

Total: 1387.99 lbs

3. Knäböj

Set 1: 9 x 27.22 lbs
Set 2: 6 x 40.82 lbs
Set 3: 7 x 40.82 lbs
Set 4: 4 x 40.82 lbs

Total: 938.94 lbs

4. Marklyft

Set 1: 12 x 27.22 lbs
Set 2: 6 x 36.29 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined