Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 18th, 2015
  • schedule39 minutes
  • equalizer14 sets,  128 reps
  • fitness_center17956.65 lbs

1. Legcurl

  • Set 1: 14 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4001.39 lbs

2. Benspark

  • Set 1: 13 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs

Total: 6746.15 lbs

3. Knäböj

  • Set 1: 9 x 132.28 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 4563.57 lbs

4. Marklyft

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs

Total: 2645.55 lbs