Ben

by johan-rudolphie

Settings

lbskgs

Summary

December 9th, 2019
1 h
21 sets, 185 reps
12925 lbs

1. Rehab rygg

Set 1: 9 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

2. Legcurl

Set 1: 7 x 27.22 lbs
Set 2: 7 x 27.22 lbs

Total: 381.02 lbs

3. Benspark

Set 1: 9 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 8 x 29.48 lbs

Total: 737.09 lbs

4. Vadpress mask

Set 1: 10 x 72.57 lbs
Set 2: 8 x 72.57 lbs
Set 3: 9 x 72.57 lbs

Total: 1959.52 lbs

5. Benpress

Set 1: 12 x 36.29 lbs
Set 2: 11 x 45.36 lbs
Set 3: 7 x 54.43 lbs
Set 4: 10 x 54.43 lbs
Set 5: 7 x 58.97 lbs
Set 6: 7 x 58.97 lbs

Total: 2685.27 lbs

6. Ryggresning

Set 1: 12 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 9 x 0 lbs

Total: 99.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined