Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 9th, 2019
  • schedule1 h
  • equalizer21 sets,  185 reps
  • fitness_center28494.75 lbs

1. Rehab rygg

  • Set 1: 9 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Legcurl

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs

Total: 1851.88 lbs

3. Benspark

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3582.51 lbs

4. Vadpress mask

  • Set 1: 10 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 9 x 352.74 lbs

Total: 9523.97 lbs

5. Benpress

  • Set 1: 12 x 176.37 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 7 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 7 x 286.6 lbs
  • Set 6: 7 x 286.6 lbs

Total: 13051.37 lbs

6. Ryggresning

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 0 lbs

Total: 485.02 lbs