Ben

by johan-rudolphie

Settings

lbskgs

Summary

January 9th, 2024
57 minutes
19 sets, 143 reps
4696 lbs

1. Leg Extensions

Set 1: 11 x 18.14 lbs
Set 2: 9 x 20.41 lbs
Set 3: 11 x 20.41 lbs
Set 4: 10 x 22.68 lbs
Set 5: 8 x 22.68 lbs
Set 6: 8 x 20.41 lbs
Set 7: 8 x 20.41 lbs

Total: 1342.63 lbs

2. Legcurl

Set 1: 9 x 15.88 lbs
Set 2: 7 x 15.88 lbs
Set 3: 6 x 15.88 lbs

Total: 349.27 lbs

3. Enbensutfall smith

Set 1: 9 x 8.16 lbs
Set 2: 6 x 8.16 lbs
Set 3: 6 x 8.16 lbs
Set 4: 5 x 8.16 lbs
Set 5: 5 x 8.16 lbs
Set 6: 4 x 8.16 lbs

Total: 285.76 lbs

4. Alternating Bicep Curl with Dumbbell

Set 1: 8 x 7.26 lbs
Set 2: 7 x 7.26 lbs
Set 3: 6 x 7.26 lbs

Total: 152.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined