Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 9th, 2024
  • schedule57 minutes
  • equalizer19 sets,  143 reps
  • fitness_center10352.91 lbs

1. Leg Extensions

  • Set 1: 11 x 88.18 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 8 x 99.21 lbs

Total: 6525.68 lbs

2. Legcurl

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs

3. Enbensutfall smith

  • Set 1: 9 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs
  • Set 6: 4 x 39.68 lbs

Total: 1388.91 lbs

4. Alternating Bicep Curl with Dumbbell

  • Set 1: 8 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 740.75 lbs