Ben

by johan-rudolphie

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Summary

  • event_availableFebruary 9th, 2021
  • schedule48 minutes
  • equalizer12 sets,  123 reps
  • fitness_center9190 lbs

1. Rehab rygg

  • Set 1: 16 x 27.22 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1306.35 lbs

2. Benpress

  • Set 1: 11 x 40.82 lbs
  • Set 2: 9 x 49.9 lbs
  • Set 3: 9 x 49.9 lbs
  • Set 4: 9 x 49.9 lbs

Total: 1796.23 lbs

3. Leg Extensions

  • Set 1: 11 x 26.76 lbs
  • Set 2: 9 x 29.03 lbs

Total: 555.65 lbs

4. Legcurl

  • Set 1: 12 x 20.41 lbs
  • Set 2: 13 x 20.41 lbs

Total: 510.29 lbs