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Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 9th, 2021
  • schedule48 minutes
  • equalizer12 sets,  123 reps
  • fitness_center20260.48 lbs

1. Rehab rygg

  • Set 1: 16 x 132.28 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6349.31 lbs

2. Benpress

  • Set 1: 11 x 198.42 lbs
  • Set 2: 9 x 242.51 lbs
  • Set 3: 9 x 242.51 lbs
  • Set 4: 9 x 242.51 lbs

Total: 8730.31 lbs

3. Leg Extensions

  • Set 1: 11 x 130.07 lbs
  • Set 2: 9 x 141.1 lbs

Total: 2700.66 lbs

4. Legcurl

  • Set 1: 12 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs

Total: 2480.2 lbs