Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMay 29th, 2016
  • schedule41 minutes
  • equalizer18 sets,  148 reps
  • fitness_center6250 lbs

1. Sit ups

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Marklyft

  • Set 1: 12 x 40.82 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 6 x 49.9 lbs

Total: 1437.89 lbs

3. Knäböj

  • Set 1: 8 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 6 x 27.22 lbs

Total: 852.75 lbs

4. Utfall

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 7 x 15.88 lbs
  • Set 5: 7 x 15.88 lbs
  • Set 6: 6 x 13.61 lbs
  • Set 7: 3 x 13.61 lbs

Total: 544.31 lbs