Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableOctober 23rd, 2019
  • schedule49 minutes
  • equalizer17 sets,  168 reps
  • fitness_centerNaN lbs

1. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Benspark

  • Set 1: 15 x 22.68 lbs
  • Set 2: 11 x 24.95 lbs
  • Set 3: 11 x 24.95 lbs
  • Set 4: 9 x 27.22 lbs
  • Set 5: 7 x 27.22 lbs

Total: 1324.49 lbs

3. Benpress

  • Set 1: 7 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs

Total: 680.39 lbs

4. Legcurl

  • Set 1: 14 x 20.41 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 6 x 24.95 lbs

Total: 707.6 lbs

5. Enbens vadpress

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs