Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 23rd, 2019
  • schedule49 minutes
  • equalizer17 sets,  168 reps
  • fitness_centerNaN lbs

1. Rehab rygg

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Benspark

  • Set 1: 15 x 110.23 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 6437.5 lbs

3. Benpress

  • Set 1: 7 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs

Total: 3306.93 lbs

4. Legcurl

  • Set 1: 14 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs

Total: 3439.21 lbs

5. Enbens vadpress

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs