Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 5th, 2024
  • schedule47 minutes
  • equalizer19 sets,  148 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 9 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 7 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs

Total: 1034.19 lbs

2. Legcurl

  • Set 1: 7 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 5 x 15.88 lbs

Total: 333.39 lbs

3. Thigh Adductor

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

4. Thigh Abductor

  • Set 1: 11 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs

Total: 462.66 lbs

5. Utfall med bakben högt

  • Set 1: 14 x 44 lbs
  • Set 2: 10 x 44 lbs
  • Set 3: 10 x 44 lbs
  • Set 4: 7 x 44 lbs
  • Set 5: 8 x 44 lbs
  • Set 6: 7 x 44 lbs

Total: 2463.91 lbs