Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 5th, 2024
  • schedule47 minutes
  • equalizer19 sets,  148 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 5026.54 lbs

2. Legcurl

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1620.4 lbs

3. Thigh Adductor

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

4. Thigh Abductor

  • Set 1: 11 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs

Total: 2248.72 lbs

5. Utfall med bakben högt

  • Set 1: 14 x 213.85 lbs
  • Set 2: 10 x 213.85 lbs
  • Set 3: 10 x 213.85 lbs
  • Set 4: 7 x 213.85 lbs
  • Set 5: 8 x 213.85 lbs
  • Set 6: 7 x 213.85 lbs

Total: 11975.51 lbs