Ben

by johan-rudolphie

Settings

lbskgs

Summary

February 8th, 2017
55 minutes
22 sets, 202 reps
14999 lbs

1. Benspark

Set 1: 8 x 24.95 lbs
Set 2: 7 x 24.95 lbs
Set 3: 11 x 18.14 lbs

Total: 573.79 lbs

2. Sit ups

Set 1: 11 x 18.14 lbs
Set 2: 7 x 18.14 lbs
Set 3: 6 x 15.88 lbs
Set 4: 8 x 13.61 lbs

Total: 530.7 lbs

3. Legcurl

Set 1: 12 x 20.41 lbs
Set 2: 14 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 734.82 lbs

4. Knäböj Smith

Set 1: 10 x 30.84 lbs
Set 2: 6 x 39.92 lbs
Set 3: 6 x 35.38 lbs
Set 4: 9 x 35.38 lbs
Set 5: 7 x 35.38 lbs

Total: 1326.3 lbs

5. Benpress

Set 1: 7 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 9 x 45.36 lbs

Total: 1088.62 lbs

6. Vadpress mask

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 54.43 lbs
Set 4: 10 x 58.97 lbs

Total: 2549.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined