Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 8th, 2017
  • schedule55 minutes
  • equalizer22 sets,  202 reps
  • fitness_center33067.13 lbs

1. Benspark

  • Set 1: 8 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 11 x 88.18 lbs

Total: 2788.85 lbs

2. Sit ups

  • Set 1: 11 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2579.41 lbs

3. Legcurl

  • Set 1: 12 x 99.21 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3571.49 lbs

4. Knäböj Smith

  • Set 1: 10 x 149.91 lbs
  • Set 2: 6 x 194.01 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 9 x 171.96 lbs
  • Set 5: 7 x 171.96 lbs

Total: 6446.32 lbs

5. Benpress

  • Set 1: 7 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs

Total: 5291.09 lbs

6. Vadpress mask

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 286.6 lbs

Total: 12389.98 lbs