Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 23rd, 2021
  • schedule1 h
  • equalizer18 sets,  188 reps
  • fitness_center9775 lbs

1. Leg Extensions

  • Set 1: 12 x 27.22 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 9 x 29.48 lbs
  • Set 5: 10 x 29.48 lbs

Total: 1505.93 lbs

2. Legcurl

  • Set 1: 9 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs

Total: 424.11 lbs

3. Enbens knäböj

  • Set 1: 11 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Vadpress mask

  • Set 1: 11 x 54.43 lbs
  • Set 2: 13 x 54.43 lbs
  • Set 3: 11 x 58.97 lbs

Total: 1954.98 lbs

5. Seated Calf Raise using Machine

  • Set 1: 11 x 24.95 lbs
  • Set 2: 11 x 24.95 lbs

Total: 548.85 lbs