Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 23rd, 2021
  • schedule1 h
  • equalizer18 sets,  188 reps
  • fitness_center21550.19 lbs

1. Leg Extensions

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs

Total: 7319.35 lbs

2. Legcurl

  • Set 1: 9 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs

Total: 2061.32 lbs

3. Enbens knäböj

  • Set 1: 11 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

4. Vadpress mask

  • Set 1: 11 x 264.55 lbs
  • Set 2: 13 x 264.55 lbs
  • Set 3: 11 x 286.6 lbs

Total: 9501.92 lbs

5. Seated Calf Raise using Machine

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs

Total: 2667.59 lbs