Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJuly 8th, 2023
  • schedule49 minutes
  • equalizer16 sets,  128 reps
  • fitness_center5022 lbs

1. Leg Extensions

  • Set 1: 12 x 26.76 lbs
  • Set 2: 11 x 26.76 lbs
  • Set 3: 9 x 26.76 lbs
  • Set 4: 8 x 26.76 lbs

Total: 1070.48 lbs

2. Legcurl

  • Set 1: 12 x 18.14 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 7 x 18.14 lbs

Total: 487.61 lbs

3. Thigh Adductor

  • Set 1: 9 x 18.6 lbs
  • Set 2: 6 x 18.6 lbs
  • Set 3: 7 x 16.33 lbs

Total: 393.26 lbs

4. Enbensutfall smith

  • Set 1: 8 x 8.16 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 7 x 8.16 lbs
  • Set 4: 7 x 8.16 lbs
  • Set 5: 6 x 8.16 lbs
  • Set 6: 5 x 8.16 lbs

Total: 326.59 lbs