Deutschexpand_more

Ben

nach johan-rudolphie

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Zusammenfassung

  • event_availableJuly 8th, 2023
  • schedule49 minutes
  • equalizer16 sets,  128 reps
  • fitness_center11071.61 lbs

1. Leg Extensions

  • Set 1: 12 x 130.07 lbs
  • Set 2: 11 x 130.07 lbs
  • Set 3: 9 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs

Total: 5202.91 lbs

2. Legcurl

  • Set 1: 12 x 88.18 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2369.97 lbs

3. Thigh Adductor

  • Set 1: 9 x 90.39 lbs
  • Set 2: 6 x 90.39 lbs
  • Set 3: 7 x 79.37 lbs

Total: 1911.41 lbs

4. Enbensutfall smith

  • Set 1: 8 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs
  • Set 5: 6 x 39.68 lbs
  • Set 6: 5 x 39.68 lbs

Total: 1587.33 lbs