Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 7th, 2016
  • schedule47 minutes
  • equalizer24 sets,  202 reps
  • fitness_center7368 lbs

1. Legcurl

  • Set 1: 13 x 24.95 lbs
  • Set 2: 7 x 24.95 lbs

Total: 498.95 lbs

2. Vadpress mask

  • Set 1: 7 x 6.8 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 7 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 7 x 6.8 lbs
  • Set 6: 7 x 6.8 lbs

Total: 306.17 lbs

3. Core ryggresningar

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Benspark

  • Set 1: 12 x 27.22 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 9 x 31.75 lbs

Total: 1215.63 lbs

5. Knäböj

  • Set 1: 9 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 5 x 36.29 lbs

Total: 716.68 lbs

6. Sit ups

  • Set 1: 22 x 9.07 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 4 x 15.88 lbs
  • Set 4: 4 x 15.88 lbs

Total: 437.72 lbs

7. Utfall

  • Set 1: 6 x 17.24 lbs
  • Set 2: 5 x 12.7 lbs

Total: 166.92 lbs